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Do’s & Don’ts Of The Mediterranean Diet

We, the chefs at Shawarma Vegas, the top Mediterranean Restaurant Las Vegas, would like to take this time and give you the do’s and don’ts of this diet.

Similarly, there is no single definition of a Mediterranean diet, but it is usually rich in vegetables, whole grains, fruits, legumes, nuts, seeds, and olive oil.

How to follow the diet at a restaurant 

At Shawarma Vegas, we make sure that you can keep with the Mediterranean diet since it is our specialty.

However, if you’re not at a specialty restaurant and want to keep to your diet, it is not hard. It is actually very easy to make most restaurants suitable for a Mediterranean diet.

Below are the tips on what to do when you order.

  • Choose fish or seafood as a main dish.
  • Ask to fry the food with extra virgin olive oil.
  • Eat only wholemeal bread and use olive oil instead of butter.

Healthy Mediterranean snacks

You don’t need 3 meals a day. However, if you are hungry between meals, you have the following healthy snack options: Similarly, when you have dessert at a restaurant, ask for these items below.

  • Some nuts.
  • Fragment of fruit.
  • Carrots or baby carrots.
  • Some berries and grapes.
  • Greek yogurt
  • Slices of almond and apple butter.

Foods to eat

The Mediterranean lifestyle also includes regular exercise, sharing meals with others, and enjoying life. Your diet should be based on these healthy raw Mediterranean dishes:

Similarly, Vegetables like Brussels sprouts and cucumbers. Fruits like bananas, oranges, and strawberries. Nuts and seeds like almonds, macadamia nuts, cashews, and more. Legumes like beans, lentils, and peanuts. Tubers like potatoes, radishes, and sweet potatoes.

Moreover, whole grains like wholemeal oats, rye, corn, wholemeal bread, and pasta. Seafood like salmon, trout, mackerel, oysters, and crabs. Poultry like chicken and turkey. Eggs like chicken and duck eggs. Dairy products like cheese and Greek yogurt.

Also, Herbs and Spices like Garlic, mint, and sage. Healthy fats like extra virgin olive oil and avocados. Similarly, all mono-ingredient foods are the key to good health.

What to drink

For a Mediterranean diet, water should be your drink of choice. This meal also includes a moderate amount of red wine, about one glass per day.

However, this is completely optional, and people who abuse alcohol or find it difficult to control their consumption should avoid drinking wine.

Similarly, coffee and tea are also completely acceptable but avoid sweet drinks and fruit juices with high sugar content.

Avoid these unhealthy foods

You should avoid these unhealthy foods and ingredients:

Besides, added sugars like soda, ice cream, and table sugar. Refined grains like white bread and refined wheat pasta. Trans fats like those found in margarine and various processed foods. Refined oil like soybean oil and cottonseed oil. Processed Meat like Processed sausages and hot dogs.


There is no defined Mediterranean diet, but this diet is usually high in healthy plant foods and relatively low in animal foods, mainly seafood.

Similarly, at Shawarma Vegas, the top Mediterranean Restaurant Las Vegas, we can make sure that you stick to this diet when you visit us.


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